The 4th Brahma Vihara Equanimity, is best experienced in this ten day wisdom course by Sharon Salzberg. In taking this course I realized how much I didn’t know about equanimity, and how eager I was to learn more. The dictionary describes it as mental calmness, composure, and evenness of temper, especially in a difficult situation. A… Continue reading The 4 Brahma Viharas- Equanimity
Tag: sympathetic joy
The 4 Brahma Viharas- sympathetic Joy
Sympathetic Joy is the third Brahma Vihara, and it is to feel happy for others without judgement, bitterness or resentment. I remember saying to myself- I am happy for them but sad for me, as I do not have what they have. Not realizing that by doing this, I was ignoring all that life had… Continue reading The 4 Brahma Viharas- sympathetic Joy