Are you listening and believing that inner voice of self-hate? The same one that says you are “not enough, not good enough, not doing enough, must do more”, etc. How do you stop listening to this voice? what are your tools? What do you listen to instead? Once I discover I am in this self-destructive… Continue reading “Not good enough”
Tag: joy
Comfort and Joy
In the same flavor as “happiness”, we are constantly seeking comfort and joy in our life. Everything we do or don’t do is an ego version of comfort and joy. In analyzing why I tend to binge eat I learnt that I simply want to “feel something”, to be comforted and feel joy/motivation/passion. I have… Continue reading Comfort and Joy
Experiencing Abundance and examining scarcity
What to do when life feels scarce in one area or more, or on the flip side we have excessive abundance which feels overwhelming? Humans are conditioned to look at what is missing. When we are little we are constantly counting our stuff versus the other kids, the same happens as we age. This feeling… Continue reading Experiencing Abundance and examining scarcity
Spaciousness
Perhaps the best words ever said to me are these “take your time, there is no rush”. I learnt as a young person, in order to be successful, I must be quick at doing things and must do many things to be competent. This led to a fast and furious personality in me, that never… Continue reading Spaciousness
Limitation or Growth
As spiritual beings having a human experience, we often subscribe more to our human-ness (ego) than our spiritual self. This makes us feel limited and we judge others with the same yardstick. When we are awake and keep reminding ourselves of our spiritual self, and that of others, we see growth, we see forgiveness, we… Continue reading Limitation or Growth
The Emotion behind Creative mind
Our mind is such an interesting entity. It has the capacity to make us feel a whole variety of emotions all at once with the stories it makes up, or reminds us of events that may have happened, or could possibly happen. If we live a mostly unconscious life, we are rocked back and forth… Continue reading The Emotion behind Creative mind
Entitled or Grateful?
When you ask yourself, am I entitled or am I grateful? What do you find comes up? Entitlement looks like this-” I should have more money, I deserve it”. “Why should I always do everything all the time, nobody else lifts a finger to help me”. “The weather is awful, its too cold, its unfair”.… Continue reading Entitled or Grateful?
The Human Ego-Spirit scale
Draw a horizontal line on a piece of paper, or make a circle with an arrow on the bottom to draw a scale or gauge. Then write human ego on the left side and Spirit on the right. Look below- Some of the emotions commonly experienced which choosing Ego or Spirit are listed. Ask yourself,… Continue reading The Human Ego-Spirit scale
Reflection and Celebration: Happy New Year 2022
Happy New Year everyone! Welcome in 2022. Remember to take time to reflect, maybe even month by month looking through all your pictures from the past year or your journal entries. Reflect on all that you experienced in 2021. Do not let this year slip by unnoticed. No matter what showed up, give it the… Continue reading Reflection and Celebration: Happy New Year 2022
To be a loving person
“When one moves into the desire to be a loving person, the inner healing begins to take place, and one gets to experience Life as loving despite its emotional ups and downs. The process of Life itself and the innate nature of what is happening are loving and come from a God of unconditional love… Continue reading To be a loving person