The practice of Metta/Maitri, is the practice of extending benevolence, loving kindness and unconditional friendliness toward ourselves and toward others. It is the first of the 4 Brahmaviharas (divine/sublime states) of being. Following the 4 Brahmaviharas leads the practitioner into the Brahma realm- the realm of the spiritual self. The practice of loving kindness can… Continue reading The practice of Metta/Maitri
Tag: healthy
The Energy Exchange
We aren’t always aware of this but we are always exchanging energy with each other, objects in our environment and with nature. In fact, this energetic system is vast, way bigger than our human physical bag of bones. As depicted above, this exchange may be healthy, unhealthy and apathetic for most of us. We have… Continue reading The Energy Exchange