Are you listening and believing that inner voice of self-hate? The same one that says you are “not enough, not good enough, not doing enough, must do more”, etc. How do you stop listening to this voice? what are your tools? What do you listen to instead? Once I discover I am in this self-destructive… Continue reading “Not good enough”
Tag: gratitude
Experiencing Abundance and examining scarcity
What to do when life feels scarce in one area or more, or on the flip side we have excessive abundance which feels overwhelming? Humans are conditioned to look at what is missing. When we are little we are constantly counting our stuff versus the other kids, the same happens as we age. This feeling… Continue reading Experiencing Abundance and examining scarcity
Entitled or Grateful?
When you ask yourself, am I entitled or am I grateful? What do you find comes up? Entitlement looks like this-” I should have more money, I deserve it”. “Why should I always do everything all the time, nobody else lifts a finger to help me”. “The weather is awful, its too cold, its unfair”.… Continue reading Entitled or Grateful?
The observer effect
We are such a beautiful stew/melting pot/potpourri of human-karma-spirit-observer-consciousness. Human me is bound to karma, ego, conditioning and generational trauma hurt. If I see myself as human only, the suffering would be unsurmountable! I would live in that place of hell and fire where I would be incapable of holding my own emotions and blame… Continue reading The observer effect
The one person
Once we make self-care and self-love and self-need first and foremost, the path to helping, caring for and loving others in the most authentic way will open up by itself. I have always been someone who has put the safety, comfort, happiness and ease of others prior to mine. I have felt that if I… Continue reading The one person
Higher Mind-Lower Mind
In his book-Meditation, Ivan Antic states that the mind is virtual reality, and as such a really useful tool. In the diagram above, he states how the consciousness of mind is always connected with a level of understanding of the nature of reality. in order to understand the nature of reality, we firstly need to… Continue reading Higher Mind-Lower Mind
Who am I? What did I come here to do?
Most humans start off with a different question- “why is this happening to me!” accompanied by frustration and screaming that may involve fist banging. Majority of people stay in this realm- they believe all THIS (usually awful stuff) is happening to THEM. They quote things like “Murphy’s law” etc., and remain in a state of… Continue reading Who am I? What did I come here to do?
Spiritual squalor to spiritual abundance
In a recent meditation when I asked for guidance on understanding why some humans choose to suffer emotionally and inflict suffering onto other humans who choose to remain in their lives; the words “Spiritual squalor” became apparent. The noun “squalor” is defined as- the state of being extremely dirty and unpleasant, especially as a result… Continue reading Spiritual squalor to spiritual abundance
Gratitude and Spirit
The easiest way to being in Spirit consciousness is to be grateful for everything. Simple as this sounds, the practice of being grateful for everything is a lot harder to do. While being hard, its not impossible and in fact with persistent practice, it can become fun and easy. When I say grateful for everything,… Continue reading Gratitude and Spirit