So you know how our mind constantly chats away in the background. Pay attention to what all is being said. The “you” voices, the “I am” voices. Most times these seem all over the place, but if we pay close attention, they can be categorized into two types. A positive/encouraging/cheerleader, and a negative/degrading/beating me up… Continue reading Recognize-Replace-Repeat
Tag: forgiveness
Limitation or Growth
As spiritual beings having a human experience, we often subscribe more to our human-ness (ego) than our spiritual self. This makes us feel limited and we judge others with the same yardstick. When we are awake and keep reminding ourselves of our spiritual self, and that of others, we see growth, we see forgiveness, we… Continue reading Limitation or Growth
Humans just need to feel loved
In the end, humans just need to feel loved. We behave in all kinds of weird and wonderful ways to just feel loved. We are conditioned and wired to look for this love outside, in the outer realm. We are taught/ we have perceived how love exchange happens from the caregivers that surround us as… Continue reading Humans just need to feel loved
The observer effect
We are such a beautiful stew/melting pot/potpourri of human-karma-spirit-observer-consciousness. Human me is bound to karma, ego, conditioning and generational trauma hurt. If I see myself as human only, the suffering would be unsurmountable! I would live in that place of hell and fire where I would be incapable of holding my own emotions and blame… Continue reading The observer effect
Higher Mind-Lower Mind
In his book-Meditation, Ivan Antic states that the mind is virtual reality, and as such a really useful tool. In the diagram above, he states how the consciousness of mind is always connected with a level of understanding of the nature of reality. in order to understand the nature of reality, we firstly need to… Continue reading Higher Mind-Lower Mind
“How” do you want to live this experience called life?
This past year and a half, I’ve become very mindful of who/what comes in, who/what stays, and who/what is no longer here to support my highest good and must be let go of. It has helped me focus on the “how” I want to live this experience. You don’t have to understand life. You just… Continue reading “How” do you want to live this experience called life?
Forgiveness
When we feel hurt by a situation or behaviors in our external world, our internal life feels stabbed and wounded. What do we do with this? Do we immediately plot our revenge and lash out, do we withdraw into hurting victims, licking our wounds in private, or do we forgive and move on? Most of… Continue reading Forgiveness