Guided Meditations

Click on the underlined text below to access the meditation recording.

Replenish your energy centers (chakras) by connecting to the One Source. Beautiful guided meditation on being surrounded by an abundance of energy and healing in an ancient and magical forest full of unconditional love and compassion.

Manifestation and Release Visualize yourself in a beautiful forest on a full moon night, the ocean is calling. Sow the seeds of all you wish to manifest and release into the ocean all that is no longer serving your highest good.

Crystal Cave Meditation. Connect with your physical body and connect with the earth and her living energy Let this energy heal you and heal everyone you meet.

Wise adult and inner child beach meditation. May you be safe, healthy, happy and live with ease.

Ho’oponopono a Hawaiian Prayer, chant for healing and forgiveness and the awareness of interconnectedness.

Tonglen Meditation. Tonglen is the Tibetan practice of “sending and receiving.” Tong means “sending out” or “letting go”; len means “receiving” or “accepting.” Put simply, the practitioner breathes in the bad and breathes out the good, taking on the suffering of other sentient beings.

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