Every human has both an inner world and an outer world where information is constantly coming and going, being processed, entering and exiting. Examine this for yourself.
We are more tuned to observing the outer world. How aware are you of your inner realm? did you know that the inner narrative most often dictates how you perceive your external world to be.
If the inner narrative is friendly and loving, the external seems friendly and loving. When the inner narrative is harsh, critical and cruel, the external world seems cold, disengaging and toxic.
We are the managers of our inner narrative, our mind. If we pay attention and observe what the inner mind is saying/believing, which emotions are permeating our whole being due to this narrative, we can make changes.
If we choose to drop the narrative that causes suffering and grow and encourage the narrative that brings love and joy inside. This will surely be reflected outside.
Try it for yourself. You will be astonished.