Draw a horizontal line on a piece of paper, or make a circle with an arrow on the bottom to draw a scale or gauge. Then write human ego on the left side and Spirit on the right. Look below- Some of the emotions commonly experienced which choosing Ego or Spirit are listed.
Ask yourself, currently where do you sit on the scale when choosing to respond to an event, situation or person. In your process of growth and up-leveling in life where would you like to be on this scale? Where are the people in your life on this scale? Do they help you grow or keep you stagnant at the level you are at?
How often do you find forgiveness for yourself and others when on the ego end of the scale? Is it possible to forgive with loving kindness while setting and upholding healthy boundaries?