I want you to think of a box, something you ordered that arrived in a box, something someone sent to you in a box. This box, has a shape and size and depth. However as adults were are more interested in the items in the box. Whereas children mostly care for the box.
If this box were to represent you, your physical body and everything inside was held in by this container, what would you find? Of course, organs, blood and guts, but also mind, emotion, feelings, compassion, kindness, love and belonging, consciousness, and energy of our spirit, vibration and all that encompasses hour entire human being.
So think of yourself as so much more that just a physical box.